6 Safe Weight Loss Plants and Herbs for Your Body

 We all dream to get a slim body, in order to wear the right clothes, therefore we follow several diets for weight loss, while continuing to practice various exercises that help to burn fat. Using a variety of plants and herbs to lose weight can reduce food cravings or increase fat burning and therefore weight loss. For that we recommended to consume some plants and herbs that help to reach a quick result.

1. Mint

Adding mint to a refreshing lemon juice or a cup of hot tea before eating is recommended as it will help you feel full, therefore consuming a smaller amount of food and getting fewer calories, as well as helping digestion.  

2. Oregano

Homegrown oregano or wild thyme is a great ingredient to add in your food because of its high concentration of biologically active compounds such as polyphenols and flavonoids, which are important for the insulin function, moreover they affecting the activity of the body. 

3. Rosemary

Rosemary contains a high number of antioxidants that have anti-inflammatory properties, while helping with weight loss, as it contains carnosic acid, which fights obesity. 

4. Parsley

Parsley is part of many diets, being added to meatballs, grilled meat, chicken, stuffed meat and other foods, but what some people do not know is that parsley is a natural diuretic, which helps to reduce bloating and also contains dietary fiber is helpful to keep you full and thus reduce constipation. Excessive eating, and weight loss after a while, so it is recommended to add parsley to food, either in terms of cooking or for decoration purposes.

5. Green tea

Using green tea extract is one of the most popular diet options for weight loss, as it increases the calories consumed and improves the metabolic process, furthermore, it has a role in reducing appetite. The leaves of green tea are best used to prepare a cup of tea, making it possible to take up to 4 cups of green tea per day. However, it should not be taken in large quantities to avoid the side effects associated with it, namely:

_ bloating and gas

_Insomnia

_Vomiting

_Dizziness

_diarrhea

6.Fenugreek

One of the ways fenugreek seeds are used to lose weight is as a source of mucilage fiber, which protects the digestive system by acting as an antioxidant and tonic in the body. In addition, it helps promote digestion and metabolism, and fenugreek can help control appetite and reduce food intake, which promotes weight loss. It should be noted that the best way to use the fenugreek for weight loss is to mix it with water, and consume it in the morning on an empty stomach. 

The safe use of weight loss herbs 

When using plants and herbs for weight loss, they should not be overused to reduce side effects. The presence of other health problems or the use of medication must also be taken into account. Therefore, consult your doctor before use to avoid damage due to unwanted interactions.