We all dream to get a slim body, in order to wear the right clothes, therefore we follow several diets for weight loss, while continuing to practice various exercises that help to burn fat. Using a variety of plants and herbs to lose weight can reduce food cravings or increase fat burning and therefore weight loss. For that we recommended to consume some plants and herbs that help to reach a quick result.
1. Mint
Adding mint to a refreshing lemon juice or a cup of hot tea before eating is recommended as it will help you feel full, therefore consuming a smaller amount of food and getting fewer calories, as well as helping digestion.
2. Oregano
Homegrown oregano or wild thyme is a great ingredient to add in your food because of its high concentration of biologically active compounds such as polyphenols and flavonoids, which are important for the insulin function, moreover they affecting the activity of the body.
3. Rosemary
Rosemary contains a high number of antioxidants that have anti-inflammatory properties, while helping with weight loss, as it contains carnosic acid, which fights obesity.
4. Parsley
Parsley is part of many diets, being added to meatballs, grilled meat, chicken, stuffed meat and other foods, but what some people do not know is that parsley is a natural diuretic, which helps to reduce bloating and also contains dietary fiber is helpful to keep you full and thus reduce constipation.
Excessive eating, and weight loss after a while, so it is recommended to add parsley to food, either in terms of cooking or for decoration purposes.
5. Green tea
Using green tea extract is one of the most popular diet options for weight loss, as it increases the calories consumed and improves the metabolic process, furthermore, it has a role in reducing appetite.
The leaves of green tea are best used to prepare a cup of tea, making it possible to take up to 4 cups of green tea per day.
However, it should not be taken in large quantities to avoid the side effects associated with it, namely:
_ bloating and gas
_Insomnia
_Vomiting
_Dizziness
_diarrhea
6.Fenugreek
The safe use of weight loss herbs
When using plants and herbs for weight loss, they should not be overused to reduce side effects.
The presence of other health problems or the use of medication must also be taken into account. Therefore, consult your doctor before use to avoid damage due to unwanted interactions.