The use of green tea has been known throughout the centuries for its many beneficial uses, including: helping obese people lose excess weight and maintain the weight loss, thought it would increase the body's energy consumption. Green tea may be beneficial in weight loss by helping to increase the efficiency of metabolic processes in the body, which are the processes that allow the body to convert food and drink into usable energy, in addition to its caffeine content and one of the antioxidants catechins, as these compounds can help speed up the metabolism, and break down excess body fat.
Side effects of green tea
Well, a lot of people are using green tea extracts to help them lose weight, these extracts can affect the human body negatively, as their consumption can cause stomach pain and constipation, in addition to that, it can lead to the emergence of some side effects, as they contain the caffeine compound, these effects range from moderate to severe, including: headaches, nervousness, sleep disorders, vomiting, diarrhea, irritability, irregular heartbeat, tremors, heartburn, dizziness, ringing in the ears and convulsions confusion.
In addition to the fact that taking green tea extract can reduce the absorption of iron from food, and in some rare cases, its consumption can cause liver and kidney problems.
Questions frequently asked about the benefits of green tea for weight loss
How many calories does green tea burn?
There is a contradiction in the results of studies on the effect of green tea on calorie burning, as most studies emphasize the role of green tea in promoting metabolism in the body, as it is possible to consume its extract, or dietary supplements.
Epigallocatechin gallate, increase the burning of calories by the body even in a state of rest, and this increase has been represented in most studies by a rate ranging from 4% to 5%, and in other studies the percentage has reached 9%, for example, if a person burns 2000 calories per day, the ratio of 4% to 5% is equivalent to about 70 to 80 additional calories.
Which is the best way to consume green tea for weight loss?
Experiments on the weight loss effects of green tea have used concentrated green tea extracts, which are high in caffeine compounds and catechins, and not green tea bags, which are usually prepared by steeping in hot water.
It should be noted that there is no single solution to losing excess weight, as the weight loss process does not depend on specific foods and there are no specific, definite causes of weight gain or obesity.
Therefore, several steps can be taken to help you achieve successful weight loss by helping you to make fundamental changes to your healthy habits and lifestyle. In addition to increasing your physical activity, it is important to follow a healthy diet and control the amount of calories you consume during the day.
