It is important to mention that the process of gaining weight requires patience, commitment and time, and it is not an easy process like the process of losing weight. You have to be persistent and commitment in order to get the best results as soon as possible.
How to gain weight 10 kg in one week?
_ Eating a healthy diet:
*Increasing calories consumed:
The most important thing to focus on when you want to gain weight is to increase the amount of calories consumed, that is, to eat an amount greater than the amount needed by the body, meaning that you must calculate the amount that your body needs and then eat an amount that exceeds it by about 400-500 calories to gain weight slowly or 700_1000 for rapid weight gain.
*Increasing calories consumed:
The most important thing to focus on when you want to gain weight is to increase the amount of calories consumed, that is, to eat an amount greater than the amount needed by the body, meaning that you must calculate the amount that your body needs and then eat an amount that exceeds it by about 400-500 calories to gain weight slowly or 700_1000 for rapid weight gain.
*Increase your protein intake:
You must get an amount ranging between 1.5_2.5 grams of protein per kilogram of body weight in order to be able to gain weight quickly and effectively. The importance of protein in increasing muscle building, as people who suffer from underweight have weak muscle and fat mass.
You must get an amount ranging between 1.5_2.5 grams of protein per kilogram of body weight in order to be able to gain weight quickly and effectively. The importance of protein in increasing muscle building, as people who suffer from underweight have weak muscle and fat mass.
* Eat healthy carbohydrates and fats:
I advise you to eat large amounts of carbohydrates and fats when you want to gain weight, as you must add them to every meal you eat.
I advise you to eat large amounts of carbohydrates and fats when you want to gain weight, as you must add them to every meal you eat.
* Drink high-calorie drinks:
Such as juices, milk, cocktails that contain whole milk and fruits.
Such as juices, milk, cocktails that contain whole milk and fruits.
* Some other important tips:
_Eat 6 to 7 meals a day.
_Drink fluids before or after meals.
_Eat full fat foods.
_Get enough sleep and rest.
_Avoid the causes of stress.
_ Doing resistance exercises.
_Eat 6 to 7 meals a day.
_Drink fluids before or after meals.
_Eat full fat foods.
_Get enough sleep and rest.
_Avoid the causes of stress.
_ Doing resistance exercises.
_Causes of thinness:
*Genetic factor: metabolic rate increases, or appetite decreases in some people due to the genetic factor, which means that they are more vulnerable to thinness than others. *Excessive physical activity: Those who engage in physical activity that requires high effort for a large time are prone to being extremely thin, which results in them eating more foods to compensate for the calories they lose.
* Diseases: There are many diseases that cause thinness, and in this case, it is recommended to consult a doctor.
*Some types of medicines: Some types of medicines can cause a decrease in appetite, which leads to weight loss.
*Psychological problems: Anxiety, depression, and other diseases can reduce appetite, leading to reduced diets.
