The basics of slimming and losing weight
Body weight changes by changing the amount of energy it acquires from food, and the amount of energy it consumes during daily activities, and this energy is measured in calories.
It should be noted that the process of losing weight in a healthy manner is not limited to just following a specific diet; It refers to following a sustained lifestyle comprising changes in daily eating habits and exercise over time.
Can I possibly lose my tummy and hips with herbs?
Many people are looking for quick and easy ways to
lose weight; especially those that are concentrated in the hips, abdomen, arms, and thighs, but many studies have proven that there are certain areas of the body where weight loss is effective.
Nevertheless, other proven ways to reduce body fat are available. While resistance exercises help to strengthen, grow, and tighten muscles in targeted areas of the body; A healthy diet and activiti
It is worth noting that the place where the body loses fat is linked to genetic factors, so there are no reliable scientific studies showing the ability of any of the herbs to get rid of belly fat, buttocks, or any other area of the body.
Herbs that contribute to weight loss
Although there are no herbs capable of dissolving and burning fat in the body; However, some herbs that may promote weight loss when used in addition to diet and sports activity, and we mention the following:
_Moringa: As the intake of moringa herb extract may contribute to reducing obesity and weight gain, as it helps reduce fat accumulated in the liver, and increase the breakdown of fats in the body. In addition, the extract of the moringa herb contributes to lowering the levels of harmful cholesterol and triglycerides in the blood.
_Ginger: Eating ginger is believed to help reduce obesity in a number of ways, including promoting thermogenesis and lipolysis in the body, reducing the accumulation of fat and inhibiting its absorption in the intestines, and controlling appetite.
Another study indicated that ginger may contribute to a lower body mass index, and a reduction in the circumference of the buttocks.
